A SEALFIT Workout: Grinder PT

In this video, Commander Divine, founder of SEALFIT, introduces Grinder PT exercises for an intense workout.

QDT Editor
August 4, 2014

This new "Grinder PT" involves six simple bodyweight exercises:

  • 4-count Jumping Jack
  • Air Squat
  • 4-count Lunges
  • Push-ups
  • Navy SEAL sit-ups
  • 4-count Flutter Kicks

The Grinder PT exercise regimen has three levels:

  • Beginners: perform 5 rounds of 20 of each exercise in the order shown (for the 4-count lunges, you will do only 10).
  • Intermediate: perform 7 rounds
  • Advanced: perform 10 rounds

Train hard, stay focused, and have fun. Hooyah!

Commander Divine is the founder of SEALFIT. He is the author of the New York Times Bestseller 8 Weeks to SEALFIT, available now for purchase at Amazon, Barnes & Noble, Indiebound, BAM, and iBooks.